Not only are stairs a fantastic cardio workout, but stair exercises for abs can also shred the fat around your waist and leave you with that flat stomach you've always desired. Best Versatile Stair Climber: Nordictrack FS10i. In addition, you are working out some very large muscles in the body when doing this, such as your glutes and quads, which will result in more calories being burned. 9. With MET values you can estimate that a 155-pound (70 kg) individual will burn around 330 calories while using a stair climber or stepper at a moderate pace for 30 minutes ( 1 ). To burn this many calories in an hour on a. On the same period, a 200-pound can burn up to 830 calories with an elliptical machine. Mountain Climbers. The evidence showed that abdominal fat was reduced by as much as 48% after eight weeks of HIIT. This in turn burns fat in stored areas – such as the stomach. However, there is only limited evidence to support this claim. Weight Loss. Office buildings, apartment buildings or. When combined with proper diet, step climbing reduces excess body fat and body weight, resulting in thinner thighs. 2023-07-27. 100 floors on stairmaster. On the other hand, Stairmasters increase the speed at which the steps fall to force you to keep up. Therefore the stair stepper will burn belly fat as part of a calorie burning workout, as it is a good aerobic exercise. On average, an hour of moderate mountain climbing can burn approximately 400 to 700 calories. Rowing is another excellent exercise to burn calories and belly fat. Does climbing stairs reduce belly fat? Walking up the stairs is an aerobic exercise that burns calories and will help you lose belly fat if you do it regularly. Walking up the stairs is just the beginning! You can also jog, run, or carry stuff up stairs to burn more calories. Check Price on Amazon. Do stair climbers burn belly fat? Is 20 minutes on the StairMaster good?. Step climbing, whether climbing stairs or training on a stair climbing machine, is a high-intensity exercise that has a low-impact effect on lower body joints. 3 METs, which means that running stairs can burn about three times the number of calories then. To lose belly fat, you have to lose enough weight overall. The constant movement provides an aerobic workout that gets your heart and lungs pumping. It also targets your core, making it the perfect exercise to lose that stubborn belly fat and reveal your abs. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Along with these benefits is the immense good it does for your lungs and cardio vascular system. So people who are thinking like “does StairMaster burn fat”? Here is the answer, Just 30 minutes on StairMaster can burn up to 280 calories with a moderate. A proper workout with a reduced chance of injury comes from a good posture. There is no one exercise that burns the most belly fat. Does stepper reduce belly fat? The stair climber is an effective and efficient tool for either adding more muscle around your abdomen or losing extra fat in that area . The fitness website NutriStrategy reports that a 130-pound individual who climbs stairs for an hour will burn around 885 calories. Twisting Mountain Climbers “Buh-bye, love handles. The only way to burn stomach fat is to eat less and really focus on healthy low fat foods. Forget about fancy diets and torturous workouts, because this simple and effective exercise can help you shed those inches around your waistline like never before. Does climbing stairs reduce belly fat? Walking up the stairs is an aerobic exercise that burns calories and will help you lose belly fat if you do it regularly. If he increases his pace and jogs at 5. Stair climber are devices designed to mimic walking up and down stairs. When it comes to body fat loss, the waist is one of. Along with these benefits is the immense good it does for your lungs and cardio vascular system. It does a great job of helping your lungs and cardiovascular system. There are many reasons why you might want to climb stairs everyday, and one of the most important reasons is to stay safe. Does stair climbing help with belly fat? The stair stepper will therefore burn belly fat as part of a calorie-burning workout because it is a good aerobic exercise. Climbing stairs can be a beneficial form of cardiovascular exercise that helps burn calories and improve overall fitness, but it does not specifically target belly fat. You have to climb the stairs at least 15 times a day. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. To lose 1 pound of fat you need to burn an extra 3,500 calories. 0 mph, he can. Stair climbing, like any cardiovascular exercise, can help burn overall body fat, including belly fat, when combined with a balanced diet and regular exercise routine. Expert's opinion Stair Climber For Weight Loss – Can It Help Burn Belly Fat In 2023? Updated on July 20, 2023 - Written by Lisandra Fields, Health Writer Medically. What Muscles Does The Versa Climber Work. Not only does it boost your heart rate, helping with fat loss, but it also builds muscle in the glutes—and that. . This helps to boost your metabolism and burn calories quickly. 280-500 calories. You burn a lot of calories climbing the stairs. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. If you are focused on burning fat, the treadmill targets calorie-burning better than the Stairmaster. The same 160-lb. 0 mph, this 160-lb. Stair climber workouts also works your stomach muscles and strengthens your core, engaging those muscles underneath the belly fat and helping to keep your tummy toned. Get back on and perform the second interval (same structure as above). 5 mph. Burning fat, more specifically belly fat, is a popular reason why people exercise. Best Stair Cut Out; FAQ: Q: Does stair climbing burn belly fat? A: Walking up the stairs is an aerobic exercise that burns calories, so it will help you lose belly fat if you do it as part of a regular exercise program. Does Stair Climbing Build Abs. Along with these benefits is the immense good it does for your lungs and cardio vascular system. 550-650 calories per hour. take. Climbing stairs is a great way to engage your core muscles and burn calories. However, exercising on a stair climber can create a caloric deficit, leading to overall fat and weight loss , as long as you're following a healthy diet and participating in regular physical activity. When the brown fat melts, it produces heat that regulates the body temperature. 5 pounds of body fat. According to MayoClinic. Bones are living tissue, and climbing stairs helps increase bone mass. This in turn burns fat in stored areas – such as the stomach. The Mayo Clinic recommends regular aerobic activity to live a healthier lifestyle. Stair climbing is a great way to burn fat and build muscle at the. Not Warming Up Before Exercising. Around 130-223+ calories per 15 minutes of climbing. person can burn up to 986 calories, significantly more calories than from jogging. According to CalorieLab, a person weighing 150 pounds can burn 476 calories by climbing stairs for an hour. A 30-minute session on the stair climber can quickly burn between 180 and 260 calories, although the actual amount will vary depending on the intensity of your workout and your body weight. The increased metabolism from climbing stairs helps burn body fat. A 30 minute workout on a stair climber can burn up to 260 calories. Jumping rope. The mountain climber is a calorie-burning workout that really gets your heart rate going. Because of that, the stair climber is lauded for its muscle-building benefits. It does a great job of helping your lungs and cardiovascular system. You can’t use a cardio machine to specifically burn fat for one body. Climbing stairs on a stair treadmill for an hour burns about 660 calories for a 160-pound person, according to Mayo Clinic. Activation of the abdominal muscles during stair climbing is minimal. And if you gradually increase the intensity. Oats are high insoluble fiber, specifically a fiber called beta-glucan, which absorbs water and slows digestion and glucose, or blood sugar absorption. com, a 120-pound person will burn about 657 calories in 60-minutes of working out on the stair climber. Does bananas burn belly fat? Bananas are high in calories and good for your belly. The Air Climber may burn body fat, as long as you commit to the right duration, intensity and frequency of exercise on the device. You can easily lose belly fat by doing some stairs exercises. It does a great job of helping your lungs and cardiovascular system. A 150 pound male will burn more calories on a stair climber than on an elliptical machine. Calories burned climbing stairs for 10 minutes: 45. com, a 120-pound person will burn about 657 calories in 60-minutes of working out on the stair climber. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Yes, it. – Climb up the stairs using a downward motion, not an up or down motion. A treadmill or running on the roads is pure cardio. 05 calories, respectively. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Does stair climber burn belly fat? Therefore the stair stepper will burn belly fat as part of a calorie burning workout, as it is a good aerobic exercise. 1. A 30-minute exercise using the stair. Calories burned (per hour) = 630 calories per hour. It is good for your mental health. Cool down with five minutes of easy strides, letting your arms swing free. Best Stair Stepper for HIIT Workouts: ProForm HIIT H14. 550-650 calories per hour. A 75kg person can burn up to 394 calories in 30 minutes workout (vigorous) Spin bikes are easy to use, ideal for targeting stubborn belly fat, and perfect for interval training. Daily cardiovascular exercise, like the stair climber, can help you lower your body fat and maintain a healthy body weight. Stair Climbing. However, burning calories and reducing excess fat does not mean that using a stair stepper will spot-reduce fat away from your backside and legs. At this rate, you will undoubtedly burn enough calories to start losing weight if you climb stairs for at least 30 minutes each day. You need to choose workouts that work the glutes and focus on building muscle while you’re burning calories and fat. In particular, stair climbing can burn more calories, in the same period of time, as running. If an average flight of stairs has about 20 steps, you burn 15 calories climbing up, and 5 calories climbing down. Climbing. How long should I climb stairs to lose weight? It is not possible to lose weight by climbing 100 stairs in a single day. After a long session on the StairMaster, you will feel a deep burn in your quads. Improve cardiovascular health. The machine also has non stick grips to ensure that your legs and arms grip firmly during the workout. What burns the most belly fat? Add time and try climbing stairs for 60 minutes, four days a week. Aceshin Vertical Climbing Machine Stepper Climber Stair Home Body Workout Exercise Fitness Foldable. On average, the typical person can burn anywhere from 150-300 calories in one hour walking on a treadmill, with speed being a major factor, among others. As a cardio workout, there is an increased demand on heart and lung capacity along with an increase in calories burned. Workouts increase muscular endurance while improving lower body muscle tone. An analysis of 15 studies and 852 participants found that aerobic exercise reduced belly fat without any change in diet. When combined with proper diet, step climbing reduces excess body fat and body weight, resulting in thinner thighs. Along with these benefits is the immense good it does for your lungs and cardio vascular system. A 54kg person burns about 235 calories when climbing stairs for 30 minutes or you can climb up and down a 10-storey building for 5 times to burn around 500 calories. There are a few things you can do to reduce your stomach fat. According to Mayo Clinic, physical activity is a must if you want fat- loss results. – Keep your weight off your knees. The treadmill can be used to improve. As you can see, incorporating regular stair workouts can boost running with a minimal time commitment! Does Running Stairs Burn Belly Fat? Yes, but no more than other cardio. It boosts heart health by improving blood circulation and increasing good cholesterol in the body. 1. The user is seated. 4. A stair climber’s build Glutes is a question that has been asked for years, but no one really knows for sure. The number of calories burned during 30 minutes of stair climber exercise depends on various factors like weight and intensity. Remember that this is an estimate and the actual calorie burn may vary based on individual factors. aolier Vertical Climber 2-in-1 Full Body Exercise Equipment 350 Lbs Folding Cardio Workout Stair Stepper Trainer for Home Gym 5 Height Levels Fitness Stair Climber with Digital Monitor. 300-450 calories. You have to climb the stairs at least 15 times a day. In comparison, the Stairmaster will only burn 400. Set a timer for 20 to 25 minutes, warm up for two to three minutes, and perform the following: 60 seconds of single steps at a moderate pace. To conclude, performing stair climbing exercises can help you lose body fat as it will help you lose body fat throughout your body. A 160-pound person can burn up to 657 calories using a stair climber for an hour, according to MayoClinic. 100 floors on stairmaster. In fact, for the majority of people, cardio is completed in much shorter bursts of around 20-30 minutes. One of the best ways to lose belly fat and flatten your stomach is to get your legs, your largest muscle group, working. 25 calories. While running up stairs is a tough and intense form of exercise, simply walking up steps has major benefits as well. Does climbing stairs damage knees? Its most obvious symptom is increasing pain with stair climbing. 5 mph. To lose 1 pound of fat you need to burn an extra 3,500 calories. 210-375 calories. If you want to lose weight, the Stairmaster is a great cardio but it’s not a magical solution. 210-375 calories. What burns more calories stair stepper or treadmill? Calorie Burn. Climbing stairs offers quick weight loss benefits As mentioned above, climbing stairs requires a great deal of strength. Rowing Machine. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Therefore the stair stepper will burn belly fat as part of a calorie burning workout, as it is a good aerobic exercise. Along with these benefits is the immense good it does for your lungs and cardio vascular system. Cookie Settings Accept All. Furthermore, the very nature of the stairmaster itself as a stair-climbing machine can make it quite difficult to switch between intensities and tempos, potentially even putting the exerciser in danger if they are not careful. According to MayoClinic. Studies show that climbing the. Exercise bike. Is a stair climber a good workout? It’s an efficient, low-impact cardio workout. At this rate, you will undoubtedly burn enough calories to start losing weight if you climb stairs for at least 30 minutes each day. Calories burned (per hour) = 630 calories per hour. People often want to know which will give you a greater calorie burn when it comes to the stair climber versus the. Question: Does Maxi Climber Burn Belly Fat; Quick Answer:. 1 pounds (0. metformin for weight loss pcos or Fat Burning Pills That Actually Work, Weight Loss Centers. While walking on an incline on a treadmill burns more calories, a stair climber can help burn belly fat to craft leaner muscles in your core. It is also a great way to improve cardiovascular health. 3 calories per minute jogging and about 12. Leaning on the machine creates a false impression of efficiency and minimizes the amount of fat loss. We love this cardio machine because it is low-impact and will help you build strength in your leg muscles and core muscles. 3 calories in 10 minutes of moderate-intensity StairMaster exercise. 43 calories per minute x 10 minutes ≈ 74. You should do three to six cardio exercises per week for fat-loss results, but not all of them should be stair climbing. Strengthens Muscles and Joints: As a vertical exercise, stair climbing pits the climber against gravity, thus enhancing your muscle and skeletal strength. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. It does a great job of helping your lungs and cardiovascular system. A mini stair stepper can be an effective piece of equipment for burning calories and improving aerobic fitness, but it will not tone the abdominal muscles. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Director of Cardiovascular Wellness Services at Harvard, Dr. How long should I climb stairs to lose weight? It is not possible to lose weight by climbing 100 stairs in a single day. Oats. 5 calories in 30 minutes on a stair climber vs. The thing to keep in mind is that you don’t necessarily only target your stomach area. Begin seated, holding onto your imaginary oar (the handles) with your legs bent. Regular exercise on a stair climber or step machine provides a low-impact workout that can improve our heart health. It’s our top vertical climber for 2020 because of its stellar combination of adjustability, durability, and additional features. 30 minutes of stair climbing. com. Does the Stairmaster burn belly fat? “First things first, no form of exercise can spot target fat loss, so using the Stairmaster isn’t going to directly make you burn belly fat,” explains Long. The same 160-lb. 0 mph, he can burn up to 584 calories. The stair climber is an effective and efficient tool for either adding more muscle around your abdomen or losing extra fat in that area. It Burns Calories. Therefore the stair stepper will burn belly fat as part of a calorie burning workout, as it is a good aerobic exercise. In simpler words, by doing things like stair climber workouts instead of sitting down. A stair climber helps you achieve this goal. The best stair stepper benefits are vast but does the stair stepper burn belly fat? The stair stepper burns belly fat because it is a cardiovascular machine that burns calories by moving your legs in a repetitive and steady motion, they mimic the stair climbing motion. Calories burned (per minute) = 5 calories x 60. Best Elliptical Stair Stepper Combo: NordicTrack FS14i FreeStride Trainer. 5. Incline walking blasts more calories than walking on flat ground. Yes, you read that right – climbing stairs can be the secret weapon in your battle against belly fat. While the exact number of calories burned by climbing stairs varies from individual to individual, the average person can expect to burn around 59-102+ calories per 15 minutes of climbing stairs at a slow pace. 29 kg) of body fat. "Prev post Next post. Does Stair Climber Build Glutes. Not only does it get your heart rate up, but the act of climbing stairs at a faster pace forces your body to work harder, resulting in a higher calorie burn. A half-hour workout on the StairMaster can burn anywhere from 180. Will climbing stairs reduce belly fat? Climbing stairs is a great way to build strength in the lower body, burn calories, and lose weight. You burn a lot of calories climbing the stairs. If you weigh more, you’ll burn more calories climbing stairs: Calories burned climbing 100 stairs: 4. If you run up the stairs, you burn calories at a rate of 19 calories per minute. When it comes to body fat loss, the waist is one of the most problematic areas. Which is better stair climber or elliptical? With the moveable handlebars found on most elliptical machines, the calories burned are higher than those burned on a stair climber. For this stair climbing exercise, you need to look at the flight of stairs. A stair climber workout is a great way to lose weight and get fit. Best Flexible Stepper Machine: Body Power. It typically has a handlebar and foot pedals, which you use to step up or down the device’s rails. person walking at 3. The stair climber provides a great cardio workout that’s easy on your joints but at the same time builds pretty much every muscle in your legs and bum due to it being a weight-bearing exercise. At the same time, it churns through quite a lot of calories. Yes How to run up and down stairs to lose weight? Tricks to Use When Climbing Stairs to Lose Belly FatAdvance from Walking to Hops. Along with these benefits is the immense good it does for your lungs and cardio vascular system. In fact, regular stair climbers are actually at a much higher risk for developing belly fat than people who don’t climb. When you’re ready to start climbing, step onto the step, and hold on to the rail with your feet. Boosts Mental Health: This simple workout refreshes your mind, gives you an adrenaline. Best Versatile Stair Climber: Nordictrack FS10i. There has been ample research to prove that vibration plates help individuals lose fat and keep it off in the long run. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. StairMaster machines and treadmills are beginner-friendly, although walking on a treadmill requires less skill than the weight shift of the stair climber or the rhythmic climb of the rotating step mill. Extreme stubborn belly fat is not liked by anyone. com The StairMaster, a pioneer brand in the stair-stepper exercise machine industry, mimics that stair-climbing motion. You can enhance the benefits of stair climbing by incorporating the exercises highlighted below with this. This activity has a MET value of 15 and burns the most calories of all stairs exercises. In conclusion, incorporating vertical exercise into your fitness routine can be a helpful tool in losing belly fat. If you use a stair climber. The amount of calories you will burn depends on the intensity of the workout and timing. 1. A 185-pound (84 kg) person using the StairMaster every day for 20 minutes will burn an extra 1834 calories or about 0. It can be repetitive. This calorie-burning cardio equipment engages your mind as much as it does your body. A 54kg person burns about 235 calories when climbing stairs for 30 minutes or you can climb up and down a 10-storey building for 5 times to burn around 500 calories. 5 to 5 calories per flight of stairs. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. As mentioned in this article, in order to. The Stair Climber also does a very good job of engaging the abdominal muscles as your core works to stabilize and balance your torso. Then stride easy for two minutes, get off the elliptical and complete 25 body-weight lunges. 10 benefits of an elliptical machine. 0 mph, this 160-lb. Stair climber workouts also works your stomach muscles and strengthens your core, engaging those muscles underneath the belly fat and helping to keep your tummy toned. When you do aerobic exercise. com, a 120-pound person will burn about 657 calories in 60-minutes of working out on the stair climber. person can burn up to 986 calories, significantly more calories than from jogging. Burn more calories. Mountain climbing is a physically demanding activity that can lead to significant calorie burning. However, there is one exercise machine that often gets overlooked but can have a significant impact on your journey to a flat stomach – Does Stair Master Burn Belly Fat?The Stair Ace could be a flexible piece of. Climbing stairs builds muscle and burns calories. A 30-minute session on the stair climber can quickly burn between 180 and 260 calories, although the actual amount will vary depending on the intensity of your. Weight Loss. 5 Exercises that can be done while climbing stairs. 17 pounds (0. A 30 minute workout on a stair climber can burn up to 260 calories. Workouts with equipment that can help burn belly fat include treadmill sprints, medicine ball burpees, kettlebell swings, and bosu ball planks. Many people believe that stair climbing is a great way to train your cardiovascular system. Workouts increase muscular endurance while improving lower body muscle tone. You have to climb the stairs at least 15 times a day to see the result. Which is better stair climber or elliptical? Tip. A person of that same weight will burn just 204 calories if they’re walking on a treadmill at 2 mph and about 314 calories if walking at 3. Try climbing two or three stairs at a time to maximize your hamstring. After three weeks, measurements showed that the exercisers lost an average of 7. Question: Does Maxi Climber Burn Belly Fat; Does Maxi. Vertical exercise engages multiple muscle groups, resulting in higher. Get back on and perform the second interval (same structure as above). Quadriceps Femoris Muscle - Origin, Insertion and Function - Human Anatomy | Kenhub. Victoria Brady, a personal trainer on Fyt, the largest personal training service in the nation that makes expert-guided fitness, whether in-person or virtual, convenient for everyone, agrees that the stair climber is one of the best workout machines for weight loss. Does climbing stairs reduce belly fat? Climbing stairs is a great way to build strength in the lower body, burn calories, and lose weight. Does Stair Climber Burn Fat? Yes, the stair climber is a great tool for burning hard to lose fat because of the amount of energy that it requires the body to use. How many calories do I burn on a mountain climber? The amount of mountain climbers calories burned should fall within a range of 650 to 700 calories per hour for a 130-pound person, an estimate made according to Wisconsin’s Department of Health Services list of activities along with calories burned per hour. One of the most intense stairs exercises is running directly up the stairs. Research has found that stair climbing actually burns twice as many calories as walking, so if you are wanting to burn more calories, the. Therefore, in order to burn 500 calories in a day, you need to climb 33. Stair climbing can be used to burn calories and reduce belly fat as a weight loss tool. If you weigh more, you’ll burn more calories climbing stairs: Calories burned climbing 100 stairs: 4. If you do the stair climber everyday, you will burn more calories than if you only did it once or twice a week. The Stair Climber can also work well in the abdominal muscles as the core is working to stabilize and align your torso. BUY ON AMAZON | $89. In one Does The Stair Stepper Help Lose Belly Fat day of thawing yard bark seepage the snow has melted on the roof. It is not possible to lose weight by climbing 100 stairs in a single day. 17 pounds (0. You don't get to choose which body parts will slim down first — all you can do is work to reduce your. A typical flight of stairs has around 20 steps, thus climbing them up and down uses 15 calories. This is only an estimate due to the fact that heavier people will burn more calories than lighter people exercising at the same. A woman works out on stairs. One of the most intense stairs exercises is running directly up the stairs. This is because when you do the stair climber everyday, your muscles get used to the motion and they are able to burn more calories. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and. Adjusting the resistance level has a notable effect on your workout. This makes. Because you have to engage more muscle groups and exert yourself more than if you were on flat ground, stair. 700-800 calories per hour. If you do these for 15 minutes, you can get a slim and toned body. Is stair stepper better than treadmill?. If this same person continues the same stair stepper routine for four weeks, they can burn an extra 2336 calories or about 0. Does the StairMaster help lose belly fat? The StairMaster is a pioneer brand of stair-stepper exercise machines. That happens when you burn more calories than you consume. The exercise can help you get lean muscles and burn more fat. Going up and down the stairs can be a great way to burn calories, but it’s important to be aware of the health risks involved. During a 30-minute session, it is estimated that you could burn between 300 and 800 calories. While all cardio machines can burn belly fat to some extent,. 1. This machine also helps build muscle in your legs, and the more muscle you have, the more calories you burn, even while at rest. In combining cardio with resistance training, you can keep burning calories and fat for longer after your workout has ended than with cardio alone. Just like the elliptical, a rowing machine puts your entire body to work! The rowing machine mimics the movement of rowing a boat. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. Getty. Chest Press. Along with these benefits is the immense good it does for your lungs and cardio vascular system. How many calories do you burn using the maxi climber? That same study found that MaxiClimber burned an average of 509 calories in one hour while the treadmill only burned 250 calories and the bike burned 331. Why Climbing Stairs Burn Calories. In addition, a faster climb on the stair. The Pros and cons of climbing stairs to lose weight. Climbing stairs is one of the best exercises when it comes to pure FAT BURN, strengthening the lower body, toning the butt, thighs, calves, losing inches from those love handles and belly and building great abs. According to MayoClinic. Return to the machine and do the third interval. To lose 1 pound of fat you need to burn an extra 3,500 calories. To make it even more challenging, you can even take two stairs at a time, climb the stairs sideways or even add a squat or frog jump in-between steps to feel a bigger burn in your quads and glutes. A StairMill is an actual set of rotating stairs you ascend, similar to steps that may be in your home or an office building. How Many Stairs Burn 500 Calories. Climbing stairs can help lose belly fat, and it is a good cardiovascular workout routine. So results can vary, but the moral of the story is that yes, you can lose belly fat by running stairs. 240-430 calories. Rowing is another excellent exercise to burn calories and belly fat. Along with these benefits is the immense good it does for your lungs and cardio vascular system. And if you weigh 185 pounds, you’ll burn 14. Level 8.